It's a time of goal setting. Before you do this, take a look at 2020, What was bad for you, what made you feel bad? What was good for...

Motivation, it appears to be all about keeping going, keeping positive and spiritis high, never quit, fight the good fight. Well that's...

Transformation sounds like a magical experience. I hear myself, in the hardest and saddest of sitiations, wanting to quit, wondering am...

Trust!? What is trust? Who can we trust? Why do we trust? Basically we all want to believe that someone is good and honest and will not...

Despondent is the word that captures the feelings I'm experiencing, seeing and hearing. Despondent means in low spirits from loss of hope...

Distress, stress, apathy, uncertainty, confusion, anger, anxiety, frustration are some of the emotions that have being expressed to me...

Heading into further restrictions, this time, there is no widespread panic. This time, distain seems to be the vibe, with, an acceptance...

Tired, what we are hearing are how tired people are. People are tired physically and mentally. Tired of the routine, the restrictions,...

We have everything in is. Monday mornings, we are flooded with so many calls and messages from people fed up, frustrated; looking for...

Covid restrictions are grounding people and grinding them down. We are seeing increased frustrations, financial pressure, alcohol...

Yesterday I had a personal phonecall that infuriated me. It was a difficult conversation with the father of my children. I thought we...

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Time is our most precious commodity. As a single parent with 5 children between the ages of 16 and 8 and building my own business, I'm...

Stop. My learning for today is to just stop. We all want to hold onto the happy moments, take a photo, stop and just breath it in. But...

There were 7500 cases of people treated for alcohol use, 884 of whom also used cocaine, 550 who also used tablets (Health Research Board,...

Nothing Can Bring You Peace But Yourself. You have a choice to be your own best friend, listen to yourself, say supportive and caring...

Master Yourself. Master your mind, master your emotions, master your heart, master the skills and abilities, master your life's purpose....

Having friends and social connections is good for your wellbeing. Being a great friend and having friends support you back is good for...

It's funny, I spent years learning and gathering academic achievements as acknowledgements of my knowledge and experience. These of...

Take Action Take a step towards what you want to be, do, have and feel Just go for it, lean in.