Resources | Grainneokane02

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Dec 31, 2020
1 min

Happy New Year.

It's a time of goal setting. Before you do this, take a look at 2020, What was bad for you, what made you feel bad? What was good for yo...

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Wellbeing Training

Dec 21, 2020
1 min

Monday Motivation

Motivation, it appears to be all about keeping going, keeping positive and spiritis high, never quit, fight the good fight. Well that's ...

24 views0 comments

Wellbeing Training

Dec 17, 2020
1 min

Thursday Transformation

Transformation sounds like a magical experience. I hear myself, in the hardest and saddest of sitiations, wanting to quit, wondering am ...

1 view0 comments

Wellbeing Training

Dec 9, 2020
1 min

Wednesday Wisdom

Trust!? What is trust? Who can we trust? Why do we trust? Basically we all want to believe that someone is good and honest and will not h...

5 views0 comments

Wellbeing Training

Oct 23, 2020
2 min

Friday Focus

Despondent is the word that captures the feelings I'm experiencing, seeing and hearing. Despondent means in low spirits from loss of hope...

18 views0 comments

Wellbeing Training

Oct 20, 2020
1 min

Tuesday Transformation

Distress, stress, apathy, uncertainty, confusion, anger, anxiety, frustration are some of the emotions that have being expressed to me ov...

11 views0 comments

Wellbeing Training

Oct 19, 2020
1 min

Monday Mantra

Heading into further restrictions, this time, there is no widespread panic. This time, distain seems to be the vibe, with, an acceptance...

8 views0 comments

Wellbeing Training

Oct 13, 2020
1 min

Tuesday Transformation

Tired, what we are hearing are how tired people are. People are tired physically and mentally. Tired of the routine, the restrictions, ...

18 views0 comments

Wellbeing Training

Oct 12, 2020
1 min

Monday Mantra

We have everything in is. Monday mornings, we are flooded with so many calls and messages from people fed up, frustrated; looking for h...

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Wellbeing Training

Oct 9, 2020
1 min

Friday Freedom

Covid restrictions are grounding people and grinding them down. We are seeing increased frustrations, financial pressure, alcohol consum...

14 views0 comments

Wellbeing Training

Oct 7, 2020
1 min

Wednesday Wisdom

Yesterday I had a personal phonecall that infuriated me. It was a difficult conversation with the father of my children. I thought we r...

16 views0 comments

Wellbeing Training

Oct 1, 2020
1 min

Addiction

Get help with addiction message wellbeing training 0894371773

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Wellbeing Training

Oct 1, 2020
1 min

Thursday Transformation

Time is our most precious commodity. As a single parent with 5 children between the ages of 16 and 8 and building my own business, I'm r...

12 views0 comments

Wellbeing Training

Sep 30, 2020
1 min

Wednesday Wisdom

Stop. My learning for today is to just stop. We all want to hold onto the happy moments, take a photo, stop and just breath it in. But ...

5 views0 comments

Wellbeing Training

Sep 29, 2020
1 min

COVID Alcohol & Drugs

There were 7500 cases of people treated for alcohol use, 884 of whom also used cocaine, 550 who also used tablets (Health Research Board,...

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Wellbeing Training

Sep 29, 2020
1 min

Tuesday Transformation

Nothing Can Bring You Peace But Yourself. You have a choice to be your own best friend, listen to yourself, say supportive and caring th...

17 views0 comments

Wellbeing Training

Sep 28, 2020
1 min

Monday Mantra

Master Yourself. Master your mind, master your emotions, master your heart, master the skills and abilities, master your life's purpose....

5 views0 comments

Wellbeing Training

Sep 25, 2020
1 min

Friday Friends

Having friends and social connections is good for your wellbeing. Being a great friend and having friends support you back is good for y...

8 views0 comments

Wellbeing Training

Sep 24, 2020
1 min

Thursday Transformation

It's funny, I spent years learning and gathering academic achievements as acknowledgements of my knowledge and experience. These of cou...

5 views0 comments

Wellbeing Training

Sep 23, 2020
1 min

Wednesday Wisdom

Take Action Take a step towards what you want to be, do, have and feel Just go for it, lean in.

4 views0 comments

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