Food Pyschology (An increase in energy level and alertness, A more positive relationship with food, improved health, easier movement, and improved body image)
Alcohol Consumption (Improve your general health, improve your appearance and how you feel overall, drinking less will have a positive impact on other aspects of your life including your relationships and work)
Master Breathe (Improve sleep, boost immunity, improves blood flow, increases energy level, stimulates lymphatic system, reduces inflammation, improves digestion and relaxes the body and mind)
Parenting a child with and through their anger (improve calming techniques, understand anger triggers, patterns, outbursts, responses and impulse control)
Parenting a child with and through their anxiety (help your child understand and manage their anxiety, help your child cope with anxious situations, respect their feeling while not empowering anxiety and build a coping kit)
Parenting conversations about Drug Use (understand the Irish drug culture, understand drug influences on your child, understand patterns of drug use your child may be exposed to, be open in your conversations about drug use and safety with your child)
Coping with Separation/Divorce (conscious uncoupling, parenting as a separated unit, understand children’s perspective and developments, reduce conflict)
Stress Management (Increase your energy, reverse ageing, improve your physical health and boost your immunity, coping skills and learn the four pillars and techniques of stress management)
€60 per course , commitment of two sessions either online or inperson
Reserve your place with Grainne 0894371173. Classes are limited to 8 persons.
Professional problem solving to provide clarity in chaos, to identify steps to manage the crisis and provide direction for: employees, employers and teachers.
Psychological First Aid
A one to one or group session responding to a trauma which occurred in the past 6 weeks. Normalising responses to traumatic events. Trauma is subjective to each individual. Psychological First Aid can minimise any mental health problems that might manifest as a result of the trauma either consciously or unconsciously.
MI is a talking therapy developed to help people in resolving their contradictory ambivalent and mixed insecurities and feelings. All to help them find the motivation that they need so they can become more able in changing whole or just parts of behavior they manifest. A motivational interview is a short-term, practical and empathetic process. The fact that life-changing decisions are complicated and difficult for everyone is part of the process.
Conscious Parenting is not a set of rules for parents to follow but a set of beliefs about what children need to develop and thrive and what they need to grow into mature, responsible adults! Conscious parents engage and connect with their children using emotionally intelligent discipline choices rather than punitive methods because the brain thrives on connection and empathy. This does not require you to abandon all of your parenting practices. Just be mindful as you shift your thinking about what kids need and investigate what's really going on behind the behavior