Red Wall & Stairs

Wellness Centre for People with Intellectual Difficulties


People with Intellectual difficulties experience the same emotional and mental health issues, experience personal and social problems 

Our Wellness Centre is specifically designed to

  • support and assist people with intellectual difficulties, 

  • address their personal and social problems,

  • master their individual emotional and mental health and

  • build upon their self efficacy and life plan. 

Our programmes are customized to

meet the group and individual needs of each client and

provide therapeutic supports with multidisciplinary professionals who can connect and support change with clients at their pace

Provide behaviour coaches specific to their area of need

Facilitates case management and collaboration with families, social workers, disability services and key support  staff/persons

Centre Membership 

2 days per week (Friday 10amto 10pm and Saturday 12noon to 6pm)

6 months

€23 per hour per person

Limited to 10 clients only


Reserve your place with Grainne 0894371173.  

Crisis Intervention

Professional problem solving to provide clarity in chaos, to identify steps to manage the crisis and provide direction for: employees, employers and teachers.

Psychological First Aid

A one to one or group session responding to a trauma which occurred in the past 6 weeks. Normalising responses to traumatic events. Trauma is subjective to each individual.  Psychological First Aid can minimise any mental health problems that might manifest as a result of the trauma either consciously or unconsciously. 

Motivational Interviewing

MI is a talking therapy developed to help people in resolving their contradictory ambivalent and mixed insecurities and feelings. All to help them find the motivation that they need so they can become more able in changing whole or just parts of behavior they manifest. A motivational interview is a short-term, practical and empathetic process. The fact that life-changing decisions are complicated and difficult for everyone is part of the process.

Conscious Parenting

Conscious Parenting is not a set of rules for parents to follow but a set of beliefs about what children need to develop and thrive and what they need to grow into mature, responsible adults!    Conscious parents engage and connect with their children using emotionally intelligent discipline choices rather than punitive methods because the brain thrives on connection and empathy.  This does not require you to abandon all of your parenting practices. Just be mindful as you shift your thinking about what kids need and investigate what's really going on behind the behavior